Fitness enthusiasts try many different things to stay fit; they work out, take balanced meals, and consume supplementary foods. There are several supplements that are in great demand because of the fast results that they provide. Apple cider vinegar is believed to be useful for weight loss as it causes the body fat to burn rather than getting stored in the body. This record was found in a book written by Dr. D. C. Jarvis about five to six decades ago. However, people have been aware of its therapeutic uses since centuries.
For making this product, apples are crushed and the juice is extracted. Sugar and yeast are added to the juice for fermentation. Another method involves the addition of certain bacteria in order to form acetic acid, which is the prime constituent. Other than acetic acid, apple cider vinegar also consists of lactic, citric, and malic acids. This mixture is also available in the form of pills, and is popular on account of its use for health and fitness purposes.
Weight Loss: These pills have been useful in weight loss, as they help the body to burn more fat, thereby preventing accumulation of fat.
Reduction in Cholesterol Levels: Apples contain a soluble fiber called pectin. Pectin binds the cholesterol and removes it from the body, thus lowering the cholesterol content. Moreover, it also helps to keep the intestinal tract healthy.
Diabetes Control: Vinegar has the ability to reduce the blood glucose level in the body. Acetic acid slows down the digestion of starch in the body and reduces the glycemic index of starchy foods. Therefore, it is helpful in controlling diabetes.
Damage to Body Parts: These pills contain acetic acid, which could pose a threat to the tooth enamel, the esophagus, and certain parts of the digestive system.
Harmful to Bones: Excessive consumption of these medicines might have a negative effect on the bones and the potassium content of the body.
Chemical Burns: Due to its acidic nature, there have been instances where people were affected by chemical burns in the throat.
If you are still not sure of using this product, consult a dietitian, who could suggest some good alternative that would help you to reach your goal.