People implement many methods for losing weight. One of the most common and popular methods is dieting, which is nothing but controlling the food routine. However, wrong methods of dieting can cause some health hazards.
Starving the body can affect your body as well as your mind. If a person does not get sufficient quantity of food regularly, he may become annoyed easily. Hunger, that is an outcome of starvation, can keep a person from concentrating on the work at hand. So, it is necessary that while dieting, you should eat food, that does not add to the fat in your body, but at the same time, keeps your stomach satiated.
Losing Weight Without Crash Dieting
The best way to lose weight is to give a lot of stress on fruit and fluids in your diet. Most fruits contain fibers, that help to clean up the toxicity from the stomach, and the juices of the fruits wash out the toxic substances from the entire system. Have high-fiber fruits like apples, bananas, oranges, watermelon, etc., that are digested easily. Drink a lot of healthy fluids, specially water, to flush out the system better. Drinking lime and lemon juices without adding sugar (you can add honey instead of sugar) will work best. Consuming green leafy vegetables also adds to the fiber, and hence should be included in the diet. Cook these vegetables in a simple way, i.e. avoid adding any oil. Drink fluids throughout the day. Incorporate whole grain foods and good fats (olive oil, chia seeds, nuts, etc.) in your diet, and avoid processed foods.
Whenever you climb those scales, and do not see any change in the measurements, do not get disheartened. This is one of the main rules of dieting. The Eiffel Tower was not built in one day, same way, you cannot expect to lose considerable amount of weight in a very short period of time. If any of your past attempts at losing weight have failed, forget about them, and make a fresh, new start. More than anything, you should have the will power to maintain and carry on with whatever you are doing. Till now, you had programmed yourself to think negatively about your weight issues, and gave up as soon as you discovered that there was little or no change in your condition.
First and foremost, visualize an image of yourself that is still the same like before, i.e. one in which you have not lost any weight even after previous attempts. Then, focus on what is the reason behind your thinking. Next, drain and shrink the image from your mind. The next step is to create an image of yourself, that has lost the expected amount of weight, and is looking slim and exactly the way you want yourself to look. Last step includes feeling the rush of excitement that comes, when you think of that image, and at that time join your middle finger and thumb together. These steps are said to reprogram your mind to think in a positive way, and encourage you to stick to the diet plans.
Some other minor diet tips to remember are, whenever you feel hungry, get involved in some favorite activity, that can divert your mind from food successfully. Consume low-calorie, low-fat foods and fluids. Stay away from sugary foods and drinks. Avoid smoking and consumption of alcohol. Drink plenty of water everyday. Exercise regularly and consume a few calories less than your normal daily calorie intake. You may perform light exercises during workout. Just be strong and stick to the plan. Wish you all the best!